Low-calorie foods that help you feel full can promote weight loss and prevent too much snacking.

The U.S. Centers for Disease Control and Prevention suggests eating:

• More fruits and vegetables, without adding any sources of additional fat. Apples, watermelon, berries, carrots, spinach, tomato and broccoli are good choices.
• Fat-free and low-fat dairy products, such as milk, cottage cheese or yogurt.
• Soups with a broth base, such as vegetable soup, tomato soup (no cream), beef broth or chicken broth.
• Popcorn, whole-wheat bread or pasta, brown rice and other whole grains.
• Lean ground beef, fish such as salmon or skinless chicken.
• Green peas, black-eyed peas, beans cooked without any fat, and other legumes.

Source: HealthDay