Plaque that builds up in arteries reduces blood flow and makes arteries more rigid — a condition known as atherosclerosis.

The National Heart Lung and Blood Institute suggests these preventive tips:

• Adopt a heart-healthy diet that’s rich in fruit, vegetables, low-fat dairy, whole grains and lean proteins. Avoid foods high in fat, sugar and salt.
• Get plenty of regular exercise.
• Don’t smoke.
• If you have excess weight, find a program that’s healthy and works for you to help you shed pounds.
• Find out your family medical history, and tell your doctor if you have relatives with atherosclerosis.

Source: HealthDay