As long as you’re setting aside time to work out each day, make sure you’re reaping all the benefits.

The American Council on Exercise offers these suggestions:

• Hire a personal trainer to evaluate your workout and suggest hoe to maximize it.
• Make sure your workout includes strength training, in addition to cardio exercises.
• Explore high-intensity interval training, in addition to a steady-state workout.
• Eat a carb-rich snack before your workout. Drink water before, during and after exercise.
• Get six to eight hours of sleep each night.

Source: HealthDay