If you’re not getting enough sleep, you’re not alone. But you don’t need to turn to caffeine to help you feel less groggy.

The National Sleep Foundation recommends:

• Before bed avoid alcohol, which can affect sleep.
• Set a sleep schedule, waking and going to sleep at the same time each day.
• Skip the snooze button. Set the alarm for the time you truly need to wake up.
• Open the curtains to let in natural sunlight as soon as you wake.
• Get daily exercise.
• Eat a nutritious, balanced breakfast.

Source: HealthDay