Intense summer heat can be downright dangerous.

To help protect yourself, the American Red Cross advises:

• Don’t leave a pet or child in a closed car.
• Drink fluids throughout the day, even if you’re not thirsty. Skip drinks that contain alcohol or caffeine.
• Eat frequent, small meals.
• During the hottest times, stay indoors and postpone exercise.
• Dress in lightweight, lightly-colored, loosely-fitting clothing.
• If you must work outside, do so with a buddy.
• Check frequently on family, friends, neighbors and pets.

Source: HealthDay