Want to eat healthier? Lunch is a great meal to start with.

The Academy of Nutrition and Dietetics suggests:

• Topping a salad with an oil-based dressing, rather than one drenched in cream.
• Including as many veggies as you can.
• If you’re at a restaurant, skip the entree in favor of a smaller, healthier appetizer.
• If you do order an entree, split it with someone else or save half to eat later.

Source: HealthDay