Mental health is as important as physical health, so take steps to keep yourself well.

The University of Michigan Health System advises:

• Regularly do things you enjoy.
• Create a support network of friends and family. When you need help, don’t be afraid to ask for it.
• Volunteer in your community.
• Find healthy ways to deal with stress, and find ways to laugh more.
• Set realistic goals.
• Don’t turn to drugs and alcohol.

Source: HealthDay