Some drinks can be a significant source of unnecessary calories and sugar. But there are healthier ways to quench your thirst.

The American Heart Association suggests:

• Skip sweet tea in favor of plain, unsweetened tea with a squirt of lemon, some berries or calorie-free sweetener.
• Enjoy a glass of club soda with fruit slices for added flavor.
• Skip mochas, and opt for a small latte. Ask for nonfat milk instead of whipped cream.

Source: HealthDay