You’ve resolved to take better care of yourself during the coming year. Don’t forget your teeth.

The American Dental Association offers this advice:

• Replace your toothbrush at least every four months, or whenever the bristles start to fray. Store your toothbrush in open air, standing up.
• Don’t shortchange brushing time! Brush at least twice a day for two minutes each time. Brush gently, as vigorous brushing may damage teeth and gums.
• Wait at least 30 minutes after eating to brush your teeth, especially if you eat something highly acidic.
• Use a soft-bristled brush that’s gentler on your teeth and gums.
• Use the right technique! Brush at a 45-degree angle to the gums, moving back and forth in gentle, short strokes.

Source: HealthDay