Many lifestyle factors — such as diet, exercise and fluid intake — are associated with constipation.

To help tame the problem, the Cleveland Clinic recommends:

• Drink two-to-four cups of water daily.
• Also drink warm liquids, particularly in the morning.
• Eat plenty of fruit (such as prunes) and vegetables.
• Eat bran cereals.
• Take a fiber supplement.
• Get regular exercise.
• Use a mild stool softener or laxative, but don’t take it for longer than necessary (two weeks maximum).

See your doctor if symptoms don’t improve within three weeks.

Source: HealthDay