As with any routine, your workout may become boring and tiresome.

Here are suggestions to curb exercise boredom, courtesy of the American Council on Exercise:

• Vary your routine regularly.
• Make your workouts more intense, rather than longer.
• Include cross-training in your routine.
• Change the sequence of exercises.
• Work with a personal trainer for a session or two to see where you can make changes and improvements.

Source: HealthDay