You can’t always prevent jet lag, but there are things you can do to minimize symptoms, the National Sleep Foundation says.

Here’s the foundation’s advice:

• Once you get to your destination, get some rays to help sync your internal clock to the time zone.
• Don’t nap while traveling.
• Avoid caffeine and alcohol.
• Before you go to sleep at your destination, turn off your cell phone so you won’t be disturbed.

Source: HealthDay