Restaurants aren’t off-limits if you have a severe food allergy, but you should plan ahead to make sure you stay safe.

The Food Allergy Research and Education website advises:

• Call the restaurant and speak with the chef about which menu items are safe choices.
• Plan your meal times within the first hour of meal service, so the restaurant is less busy and the staff more alert.
• Bring a chef card that explains your allergies.
• Always bring an epinephrine pen, a medical ID bracelet and any medications you may need.
• Ask around for allergy-friendly restaurants, or opt for a chain restaurant that is allergy-aware and likely has the same menu at any location.

Source: HealthDay