Health Tip: Use a Workplace Gym

If your workplace offers a gym, take advantage of this great way to get active.

Here are suggestions from the American Council on Exercise:

  • Schedule exercise on your daily calendar. Get to work early, if necessary.
  • Pack daily workout clothes. Bring toiletries if the gym has showers. If not, baby wipes and deodorant can help you freshen up.
  • For fun and support, ask a co-worker to exercise with you.
  • Stash a clean shirt or fresh change of work clothes at your desk in case you need them.

Source: HealthDay

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