The tasty seeds inside pumpkins make a healthy fall snack.
Here’s how to toast them, courtesy of the Academy of Nutrition and Dietetics:
- Rinse seeds well to wash away pumpkin pulp.
- Spray nonstick cooking spray on a baking sheet, then spread seeds. Or place seeds on the sheet, then add a bit of olive oil.
- Bake for 30 minutes at 325 degrees Fahrenheit, stirring occasionally. Bake until seeds are toasted lightly.