No one can avoid stress entirely. But your daily routine can be designed to minimize your chances of becoming “stressed out.”

The American Academy of Family Physicians offers these suggestions:

• Exercise regularly — every day if possible.
• Eat nutritious meals on a regular schedule.
• Get plenty of sleep.
• Stretch, breathe deeply or practice relaxation training.
• Move past things you cannot control, and don’t worry too much about small problems.
• Prepare as much as possible for upcoming challenges.
• Maintain a positive attitude.
• Find a friend or loved one to talk to about what you’re feeling.
• Don’t overburden yourself, and don’t be afraid to say “no” when necessary.
• Establish goals, but keep them realistic.
• Make time for fun!

Source: HealthDay