A hammer toe means the toe is pointed permanently downward, a painful deformity that typically stems from a shoe that’s too tight.

The American Academy of Orthopaedic Surgeons recommends:

• Choose a shoe with a soft toe box with plenty of wiggle room.
• Make sure the shoe is at least 1/2 inch longer than your longest toe.
• Select a shoe that’s not too tight or narrow, and does not have a high heel.
• Avoid sandals.
• If you do develop a hammer toe, have the shoe stretched professionally to accommodate the condition.

Source: HealthDay